Recipes

Heart Healthy Low Sodium Low Fat Full Flavored

• Apple and Fennel Roasted Pork Tenderloin

  Roasted apples and fennel are a great sweet and savory combination with the pork.

  Wine Pairing: Chardonnay Pinot Noir

• Baked Curried Brown Rice & Lentil Pilaf

  Fragrant and delicious as a great vegetarian meal. 

  Wine Pairing: Zinfandel

• Lentil Burgers

  An easy midweek meal, inexpensive and a great plant based combination with lentils and lots of flavor.

• Poached Salmon with Creamy Piccata Sauce

  Very rich tasting even if low fat, a great complement to the salmon.

  Wine Pairing: Chardonnay

• Sauteed Mahi Mahi with Orange Shallot Sauce

  Just a touch of butter finishes this dish nicely with great flavors.

• Spicy Tunisian Grilled Chicken

  If you grind up the spices ahead of time this recipe is a snap. Coriander and caraway seeds lend so much flavor.

  Wine Pairing: Zinfandel

• Tomato and Olive Stuffed Portobello Caps

  Easy and quick for a mid week meal. Add quinoa or couscous to the mix for a treat.